BLUE MONDAY: BOOST YOUr MOOD WITH DELICIOUS FOOD
Have you ever heard of Blue Monday? No, it’s not a catchy song or a brand-new band – it’s supposedly today – the most depressing day of the year. It’s true, there are lots of factors that can make January feel tough – the cocktail of post-holiday blues, cold weather and abandoned New Year’s resolutions. But, we have some tricks up our sleeve to ease the mental load, by clueing you up on the connection between what we eat and how we feel. So, let’s get started…
The connection between food and mood
We’re full-on foodies here at B Sow Healthy and lovers of tasty ingredients that nourish the soul – knowing that what we eat has a profound impact on our mood and wellbeing. This ethos is supported by science, with research stating the connection between what we put in our bodies and how we feel now commonplace. Studies have shown that diets rich in nutrients can positively influence neurotransmitters, the brain’s chemical messengers responsible for regulating mood. In short, the foods we choose to eat can actually make us happier – now isn’t that a thought!
Putting this theory into practice – the “happy hormone” Serotonin plays a crucial role in maintaining a positive mood. The amino acid, tryptophan, serves as a precursor to serotonin and is found in certain nutrient-dense foods such as chicken, nuts, seeds and tofu. Incorporating these ingredients into our diets can truly benefit us and we have lots of recipe inspiration to help you out – such as our delicious Cressto Chicken Breasts – just add pine nuts for an extra tryptophan boost!
Omega 3 fatty acids are also superheros of the nutrition world found in fatty fish, walnuts and flaxseeds. Research suggests that omega-3s not only support brain health but may also play a role in alleviating symptoms of depression – the mental health epedemic of the modern world.
The Gut-Brain Connection
Surprise, surprise – your gut health can impact your mental wellbeing too! The gut is often referred to as the “second brain” and maintaining a healthy gut microbiome is crucial for mental health. Probiotics found in yoghurt, kefir and fermented foods can contribute to a happy gut and in turn, a happier you.
Colourful plate and hydrate
Not only does it look delicious, filling your plate with a rainbow of fruits and veggies ensures a variety of nutrients that support mental health. Taking time to eat meals mindfully is also a positive step when it comes to regulating mood. In our fast-paced world sometimes you need to slow down to speed up, and mindful eating can help to enhance our connection to food and its impact on wellbeing, while allowing time to replenish our bodies adequately. Keeping on top of hydration levels is also key as dehydration can affect mood and cognitive function. It is not uncommon to feel less thirsty in cold weather and many people are unaware that cold-weather dehydration exists. Note to self, keep those glasses full!
So, there you have it – a few tips and tricks to conquer Blue Monday and elevate your mood through good food. Remember, a healthy diet is a balanced diet that nourishes your mind and body. So, let’s kick those Blue Monday blues to the curb and embrace a happier, healthier lifestyle – one delicious and nutritious bite at a time.