New Year, New You! It is that time of year again where promises of a healthier, fitter you are going to take the lead. This January we want to champion healthy food that tastes great.
Introducing our new recipe labels If you often browse the salad aisle of your local Morrison’s, Asda, Lidl or Waitrose you may soon notice a little addition to our salad cress punnets.
The best summer activity for kids and busy mums We all remember the days of growing salad cress at school, checking the tiny shoots excitedly each morning for signs of little green flecks.
The Story of the Sandwich As some of you may know, next week is British Sandwich Week, seven days to celebrate a beloved lunchtime treat. From baguettes and baps to flatbreads and wraps, we are taking you on a whistle-stop tour of the story of the sandwich, ahead of the big event itself.
Introducing B Sow Healthy Microgreens After months of careful planning and preparation, we are thrilled to announce that our B Sow Healthy Microgreens are on shelves in selected Waitrose stores across the UK!
Our recipe cards are here! If you often browse the salad aisle of your local Morrison’s, Asda or Lidl you may soon notice a little addition to our salad cress punnets...
How to combat tiredness and keep your energy levels up You won’t be surprised to hear that our energy levels tend to peak and slump throughout the day. With many people working busy jobs where their focus needs to be razor sharp, how do you ensure you’re firing on all cylinders from 9am – 5pm instead of feeling tired all the time?
April’s Perfect Partner: Salmon Here at B Sow Healthy, we love creating recipes using the produce we grow at our site in West Yorkshire. Finding ingredients that offer the perfect pairing to our lovingly grown salad cress, pea shoots and microgreens is high on our priority list
Top tips for staying hydrated Staying hydrated throughout the day is important for our general health, but with busy work schedules and family commitments aplenty, how do you ensure you’re drinking enough water? Take a look at our top tips for keeping thirst at bay as well as the dehydration signs that could have you reaching for the water jug.
February’s perfect partner: Beetroot This month's perfect partner to salad cress is beetroot. We explore how to incorporate these two ingredients into a tasty, wholesome meal.
The Nutritional Wonders of Salad Cress Salad cress is packed with a peppery punch and high in a number of essential nutrients, including vitamin C.
Introducing B Sow Healthy Welcome to our brand new website and B Sow Healthy blog. We are passionate about our produce and want to show you the versatility of our products.