Pea Shoots

Behind the seed

National Walking Month: Step into a healthier, happier you!

Have you ever heard of Blue Monday? No, it’s not a catchy song or a brand-new band - it’s supposedly today - the most depressing day of the year. It’s true, there are lots of factors that can make January feel tough - the cocktail of post-holiday blues, cold weather and abandoned New Year's resolutions. But, we have some tricks up our sleeve to ease the mental load, by clueing you up on the connection between what we eat and how we feel. So, let’s get started…

Salad Cress & Berry Smoothie

Stress Awareness Month: Nourish your body, ease your mind

Have you ever heard of Blue Monday? No, it’s not a catchy song or a brand-new band - it’s supposedly today - the most depressing day of the year. It’s true, there are lots of factors that can make January feel tough - the cocktail of post-holiday blues, cold weather and abandoned New Year's resolutions. But, we have some tricks up our sleeve to ease the mental load, by clueing you up on the connection between what we eat and how we feel. So, let’s get started…

What to eat for better sleep

Have you ever heard of Blue Monday? No, it’s not a catchy song or a brand-new band - it’s supposedly today - the most depressing day of the year. It’s true, there are lots of factors that can make January feel tough - the cocktail of post-holiday blues, cold weather and abandoned New Year's resolutions. But, we have some tricks up our sleeve to ease the mental load, by clueing you up on the connection between what we eat and how we feel. So, let’s get started…

Nutrition & Emotional Wellbeing in Children

Have you ever heard of Blue Monday? No, it’s not a catchy song or a brand-new band - it’s supposedly today - the most depressing day of the year. It’s true, there are lots of factors that can make January feel tough - the cocktail of post-holiday blues, cold weather and abandoned New Year's resolutions. But, we have some tricks up our sleeve to ease the mental load, by clueing you up on the connection between what we eat and how we feel. So, let’s get started…

Cressto Chicken Breasts

Blue Monday: boost your mood with delicious food

Have you ever heard of Blue Monday? No, it’s not a catchy song or a brand-new band - it’s supposedly today - the most depressing day of the year. It’s true, there are lots of factors that can make January feel tough - the cocktail of post-holiday blues, cold weather and abandoned New Year's resolutions. But, we have some tricks up our sleeve to ease the mental load, by clueing you up on the connection between what we eat and how we feel. So, let’s get started…

Are you a foodie?

Do you love cooking and experimenting with food? Then we’d love to see your creations! Our favourites will be shot professionally and feature on our recipes page – accrediting you as our chef of course! 

send us your recipeS

Pea Shoots Salad by John