Pea Shoots

Tender green stems and leaves with a fresh pea pod flavour

Relatively new to the UK market, pea shoots shot to fame through publicity on cookery shows. They can be enjoyed straight from the bag as a base for a crunchy flavoursome salad or a delicious ingredient in a sandwich, stir-fry or other hot dishes.

With a crunchy, fresh taste, pea shoots are not only a delicious, low calorie option, they are also full of nutrients including vitamin C and folic acid.

Pea shoots take 11-14 days to grow and are hydroponically grown on a paper mat 365 days a year. They are cut, washed and packed ready to eat for maximum freshness and convenience.

For inspiring and tasty ideas on how to use pea shoots, visit our recipes page.

Why not try our Sundried Tomato, Houmous and Pea Shoots Sandwich?

Health Benefits

Vitamin C

Vitamin C is essential in our diets as it helps to protect cells and keep them healthy, it also maintains healthy skin, blood vessels, bones and cartilage.

Folic Acid

Folic acid helps the body to produce healthy red blood cells, and reduces the risk of central neural tube defects, such as spina bifida, in unborn babies.

nutritional information​

Per 100g


138 kJ / 33 kcal


0.5 g

of which saturates

0.4 g


2.3 g

of which sugars

0.8 g


0.7 g


4.4 g


0.2 g

Vitamin C

24 mg

why not try our pea shoot recipe...

pea shoots soup

A winter warmer or a fresh spring-time snack, our Pea Shoots Soup can be enjoyed all year round. Hearty, yet light in flavour, this dish makes a scrumptious light lunch or a filling meal when partnered with a fresh crusty bread roll.