Post Workout Cress Smoothie
You Will Need
- 2 punnets salad cress
- 1 large or 2 small bananas
- 1 ½ tbsp crunchy peanut butter
- 1 tsp chia seeds
- 300ml milk
Introduction
Nourish your body after a workout with our protein packed post workout smoothie. This recipe is sure to keep your energy levels high and preserve that post exercise boost.
Method
- Place peeled bananas, peanut butter, chia seeds and 150ml milk into a smoothie maker or food processor, whizz for 20 seconds.
- Add the remaining milk and the snipped salad cress. Whizz again until blended. Pour into glasses, serve and enjoy.
Prep time: 4 – 5 minutes
Difficulty: Easy
Serves: 2