Post Workout Cress Smoothie

You Will Need

  • 2 punnets salad cress
  • 1 large or 2 small bananas
  • 1 ½ tbsp crunchy peanut butter
  • 1 tsp chia seeds
  • 300ml milk


Nourish your body after a workout with our protein packed post workout smoothie. This recipe is sure to keep your energy levels high and preserve that post exercise boost.


  1. Place peeled bananas, peanut butter, chia seeds and 150ml milk into a smoothie maker or food processor, whizz for 20 seconds.

  2. Add the remaining milk and the snipped salad cress. Whizz again until blended. Pour into glasses, serve and enjoy.

Prep time: 4 – 5 minutes

Difficulty: Easy

Serves: 2