Cressto Cauliflower Rice

You Will Need


  • 3 punnets of salad cress
  • 25g Parmesan, finely grated
  • 1 – 2 garlic cloves, peeled and chopped
  • 3 tbsp extra virgin olive oil

Cauliflower rice

  • 300g cauliflower rice
  • Freshly ground black pepper and a pinch of salt


Cut the calories in your midweek meals by cooking our delicious low-carb Cressto Cauliflower Rice. Use this sneaky way how to get more veggies into your diet. It’s easy, quick and healthy – three more reasons why to try this!



  1. Meanwhile, place the snipped salad cress, chopped garlic, parmesan and olive oil into a blender or food processor and whizz for 20 seconds, scrape down and whizz again until fully blended.
  2. Preheat a non-stick frying pan and add the cauliflower rice, fry a couple of minutes, stir and then add 2 tablespoons water and cook a further 3 –4 minutes stirring occasionally until softened to taste. Season to taste and then stir in the Cressto and serve.
  3. If buying ready-made cauliflower rice cook according to manufacturer’s instructions.

Prep time: 5 minutes
Cook time: 5 minutes
Difficulty: Easy
Serves: 2