Sliced egg and salad cress on sourdough

Recipes

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The Best Pea Shoots & Tuna Salad

The Best Pea Shoots & Tuna Salad

Looking for an easy, fulfilling and protein-packed salad? Then you’re at the right place! Give this salad a go and you’ll eat it more often than you would ever think.

Vegetarian Green Dream Tart

Vegetarian Green Dream Tart

A no-fuss open crispy tart that makes an amazing vegetarian main course or quick lunch treat. Salty feta cheese, eggs and fresh pea shoots make a winning combination in this yummy tart. Perfect hot or cold lunch or dinner.

Green Energising Broccoli & Pea Shoot Soup

Green Energising Pea Shoots & Broccoli Soup

Smooth pea shoots & broccoli soup with nutritious quinoa that's a great combo for a comforting meal! This simple, healthy and very delicious soup could be on your table in under 25 minutes.

Lemony Trout with Pea Shoots

Lemony Trout with Pea Shoots & Microgreens

You’re minutes away from your healthy lunch or dinner idea. Light lemony fish complemented with crunchy pea shoots salad is an absolute winner!

Sweet Potato, Tandoori Chicken & Pea Shoots

Sweet Potato, Tandoori Chicken & Pea Shoots

There is a jacket potato and there is also a super jacket potato. This one is all about yummy flavours, excellent colours and keeping things simple!

Creamy Mushrooms, Pea Shoots & Poached Egg Toast

Creamy Mushrooms, Pea Shoots & Poached Egg Toast

Mushrooms on toast is a hearty savoury dish that can be done in almost no time. Yummy breakfast, lunch, tea, dinner or late snack loaded with serious ingredients for serious appetites – the choice is yours!

CRESSTO RISOTTO WITH PRAWNS & PEA SHOOTS

Cressto Risotto with Prawns & Pea Shoots

Cooking an easy and satisfying dinner shouldn’t be costly or complicated... and this yummy risotto proves it! Blending fresh ingredients with our peppery cressto and crunchy pea shoots makes you want seconds!

Gnocchi with Cressto & Pea Shoots

Gnocchi with Cressto & Pea Shoots

Whip up our extraordinary vegetarian gnocchi in just 15 minutes! Cressto and pea shoots combined with parmesan cheese make this super tasty and speedy meal a reward for your busy day.

Pea Shoot Pancakes with Ricotta & Oyster Mushrooms

Pea Shoot Pancakes with Ricotta & Oyster Mushrooms

Turn classic sweet pancakes into an extraordinary savoury dish! Have a go at making these beauties filled with creamy mushrooms, soft cheese and crunchy pea shoots. C’mon, we all deserve something special.

Quinoa Quiche with Pea Shoots & Feta Cheese

Quinoa Quiche with Pea Shoots & Feta Cheese

You’re going to fall in love with this quiche made with healthy quinoa! Light and crunchy quinoa crust filled with delicious pea shoots, juicy tomatoes, eggs and salty cheese make this unique combo a dish to remember.

Citrus Salad with Pea Shoots, Halloumi & Avocado

Citrus Salad with Pea Shoots, Halloumi & Avocado

Fill up and cool down with this perfect-for-a-hot day salad! Our best summer salad that’s sweet, juicy and very refreshing will definitely satisfy your taste buds – we promise!

Sautéed Mushrooms & Pea Shoots with melted Goat’s Cheese on Sourdough

Sautéed Mushrooms & Pea Shoots with melted Goat’s Cheese on Sourdough

Feeling hungry? Perfect! This could be an ideal sandwich for you – fully loaded with sautéed mushrooms, pea shoots and melted goat’s cheese. Wow your friends and family with this super simple tasty dish.

Wild Mushroom & Pea Shoots Carbonara

Wild Mushroom & Pea Shoots Carbonara

We all know that classic carbonara is a crowd-pleaser. Enjoy this healthy veggie carbonara with mushrooms and crunchy pea shoots and you fall in love with it!

Chargrilled Asparagus, Pea Shoots & Butter Bean Tart

Chargrilled Asparagus, Pea Shoots & Butter Bean Tart

Meal times just got more exciting with our tasty tart! Crispy pastry, fresh pea shoots and soft mozzarella create a truly scrumptious dish.

Sweet Chilli Halloumi with Pea Shoots & Microgreens

Sweet Chilli Halloumi with Pea Shoots & Microgreens

We might have something really special for you! If you love squeaky cheese like us, then this delicious salad has your name all over of it. The pairing of salty halloumi with sweet chilli sauce will definitely tickle your taste buds – we promise!

Purple Pea Shoots Smoothie

Purple Pea Shoots Smoothie

Put a spring in your step with our beautifully bright and super tasty smoothie. The sweet taste of blueberries and blackberries combined with the fresh taste of pea shoots and earthy flavours of beetroot, makes this a winning combination to be enjoyed morning, noon and night!

BUTTERFLY CHICKEN WITH CRUSHED PEA SHOOT POTATOES

Butterfly Chicken with Crushed Pea Shoot Potatoes

Looking for inspiration for a mid-week treat that is also healthy? Then look no further than our Butterfly Chicken with Crushed Pea Shoot Potatoes. The perfect combination of protein and carbohydrates mixed with fresh and nutritious pea shoots, this dish really does have it all.

Pea Shoots and Chickpea Coconut Dahl

Pea Shoots and Chickpea Coconut Dahl

This delicious dish is not only full of flavours, it’s packed full of nutrients too. Creamy coconut, crunchy chickpeas and fresh pea shoots, this curry promises to keep you warm on a cold night.

Smoked Haddock, Salmon and Cress Fishcakes

Smoked Haddock, Salmon and Cress Fishcakes

These crispy fishcakes on a bed of pea shoots and microgreens salad will brighten up your mid-week meal times. Crunchy breadcrumbs combined with soft flakes of fish, creamy potato and peppery salad cress makes for a very tasty dish.

Savoury Party Bites with Pea Shoots and Salad Cress

Wow your guests with these easy-to-make yet super scrumptious party nibbles. Add a little finesse with some flavoursome salad cress and pea shoots to give them a yummy finishing touch.

Pea Shoots, Beetroot and Goat's Cheese Quiche

Pea Shoots, Beetroot and Goat’s Cheese Quiche

Creamy goat’s cheese, sweet beetroot and fresh pea shoots make a winning combination in this delicious quiche. Perfect for lunch, dinner or even a snack, this dish is yummy hot or cold.

Pea Shoots, Leek and Potato Bake

Pea Shoots, Leek and Potato Bake

A warming and hearty dish, this Pea Shoots, Leek and Potato Bake will soon become a family favourite.

Pea Shoots Winter Salad

Pea Shoots Winter Salad

Say hello to our Pea Shoots Winter Salad, proving that leaves aren’t just for summer! Combining autumnal root veggies with crisp pea shoots and tasty Manchego cheese, with this dish, you have the best of both worlds.

Vanilla Pea Shoots Cake

VANILLA PEA SHOOTS CAKE

Yes, this cake is green! Light, fluffy and full of delicate flavours - this three-layered Vanilla Pea Shoots Cake is as good as it looks.

Salmon with Pea Shoots

Roasted Salmon with Pea Shoots and a Lemon and Ginger Dressing

When it comes to cooking, we love to keep things simple. Try our roasted salmon recipe with crunchy pea shoots and a tangy dressing for a quick, light mid-week meal. Delicious!

Pea Shoots Soup

Chilled Pea Shoots Soup

Nothing screams summertime like a chilled soup. Our raw and refreshing, gazpacho-inspired dish is so good for you, as well as being a tasty treat for a quick snack or light lunch.

Pea Shoots, Feta Cheese and Radish Salad

Pea Shoots, Feta Cheese and Radish Salad

A tasty salad with a peppery kick, this beauty is one of our favourites. Peppery radishes and crisp pea shoots all finished off with crumbled creamy feta – what’s not to love?!

Beetroot, Avocado and Pea Shoots Salad

Beetroot, Avocado and Pea Shoots Salad

The taste of summer in a bowl, this super salad is quick, easy and full of flavour. Earthy beetroot partnered with crisp pea shoots and creamy avocado, this dish is lovely to enjoy as a healthy lunch or an accompaniment to your evening meal.

Sea Bass with Crushed Potatoes & Pea Shoots Sauce

Sea Bass with Crushed Potatoes & Pea Shoots Sauce

Eating healthy has never been so easy with this flavoursome fish dish. Packed full of flavours and nutrients, this recipe combines fresh pea shoots with crispy sea bass and warming potatoes. Wow your dinner guests with this simple yet effective meal.

Pappardelle with Pea Shoots & Chilli Flakes

Pappardelle with Pea Shoots and Chilli Flakes

Fresh, filling and guilt free, we love this simple pasta dish. Waves of pappardelle mixed into crisp pea shoots and sour cream finished with chilli flakes and garlic, this is the perfect mid-week meal.

Chicken Wrap with Roasted Red Pepper Houmous & Pea Shoots

Chicken Wrap with Roasted Red Pepper Houmous and Pea Shoots

A lovely little recipe to add to your sandwich repertoire, our chicken wrap is a winner. Sweet red peppers and crisp pea shoots, partnered with juicy chicken and tasty houmous, this is sure to put a smile on your face when lunchtime comes around.

Salmon Salad

Pea Shoots Salad with Smoked Salmon

Could this be the perfect summer salad? We think it’s up there! Flakes of soft smoked salmon nestled between crisp pea shoots and cucumber finished off with a zingy lemon and honey dressing. Delicious!

Sirloin Steak with Pea Shoots Salsa Verde

Sirloin Steak with Pea Shoots Salsa Verde

The perfect sharing board for dinner parties or summer BBQs, our Sirloin Steak with Pea Shoots Salsa Verde is a real show stopper. Succulent steak partnered with a fresh salsa verde dressing, what more could you ask for?

Pea Shoots Potato Salad with Avocado

Pea Shoots Potato Salad with Avocado

A fresh side that can be enjoyed all year round, our Pea Shoots Potato Salad with Avocado is a fantastic and well-balanced dish. The crunch of crisp pea shoots partnered with chunks of creamy avocado make this a tasty and healthy side choice.

Pea Shoots Buddha Bowl

Pea Shoots Buddha Bowl

This recipe is sure to put a spring in your step. A bowl full of all the good stuff, this dish is a nutritious treat for your mind, body and soul.

Pistachio Pea Shoots Salad

Beetroot, Feta Cheese, Pea Shoots and Nut Salad

With earthy flavours and creamy textures, this delicious side dish is simple to make and even easier to eat. Created in no time at all, this salad can be prepared quickly for two or as a light side dish for guests.

Ham and pea shoots sandwich

Ham Mustard & Pea Shoots Sandwich

Crisp pea shoots are the perfect addition to a sandwich for a quick lunch or snack. Try adding a handful to a traditional ham and mustard, for a flavoursome added crunch.

Beef and Peashoots Stir Fry

Beef and Black Bean Stir-Fry with Pea Shoots

This quick and easy stir-fry is the ultimate mid-week, guilt-free treat. Tender beef strips combined with crunchy vegetables and fresh pea shoots provides a healthy dish full of flavour.

Pea shoots, apple, feta and walnut salad

Apple, Feta Cheese, Pea Shoots and Walnut Salad

Sweet apples partnered with creamy feta cheese, earthy walnuts and crisp pea shoots makes this salad the perfect accompaniment to grilled meats or fish. Fresh, slightly indulgent and hugely delicious, this one is a winner!

Pancakes with pea shoots and smoked salmon

Smoked Salmon, Crème Fraîche and Pea Shoots Pancakes

Why not whip up a batch of our perfect pancakes as a delicious brunch-time treat? Waves of smoked salmon nestled between creamy crème fraîche, partnered with crisp pea shoots and a hint of dill, this filling and wholesome plate is a fantastic dish to enjoy all year round.

Prawn Cocktail

Prawn Cocktail

Nothing beats a traditional prawn cocktail, except when you add pea shoots!

Pea Shoots Salad by John

Pea Shoots Salad by John

Light and flavoursome, our Pea Shoots Salad is a winning dish for a quick mid-week meal.

Pea Shoots Soup

Pea Shoots Soup

A winter warmer or a fresh spring-time snack, our Pea Shoots Soup can be enjoyed all year round.

Sundried tomato, houmous and pea shoots sandwich

Sundried Tomato, Houmous and Pea Shoots Sandwich

A vegetarian take on the classic club, this sandwich is simple yet satisfying.

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Do you love cooking and experimenting with food? Then we’d love to see your creations! Our favourites will be shot professionally and feature on our recipes page – accrediting you as our chef of course!

Pea Shoots Salad by John