AVOCADO WITH RYE BREAD, SALAD CRESS AND CHICKPEAS

You Will Need

  • 2 large slices rustic brown bread
  • 1 punnet of salad cress
  • 1 large avocado
  • 1 tbsp lemon juice
  • Zest from ½ lemon
  • 75 - 100g drained and rinsed chickpeas
  • Freshly ground black pepper

Introduction

For a protein-packed sandwich with a peppery punch, this combination is tasty for a speedy lunch. Creamy avocado partnered with nutty rye bread and filling chickpeas, what’s not to love?

Method

  1. Toast the bread slices.
  2. Mash the avocado with a fork and mix with the lemon zest and juice, season with the freshly ground black pepper.
  3. Snip ¾ of the salad cress and top the bread slices. Divide the avocado between the two slices and top with the chickpeas. Garnish with the remaining salad cress


Difficulty: Easy
Serves: 2