supermarket microgreens

A brand new innovation - micro in size, massive in flavour

Our range of microgreens is a completely new innovation of colourful seedlings packed full of flavour.

Microgreens are tiny crops that are harvested as seedlings and have been found to contain up to 40 times higher levels of nutrients than their more mature counterparts. Perfect for adding a tasty twist and colour, microgreens can be enjoyed in a sandwich, salad, soup, stir-fry and even in a dessert.

Our range of microgreens include:

  • Purple Radish
  • Garlic Chives
  • Red Mustard
  • Pink Radish
  • Rocket
  • Mixed Mustard

Microgreens are grown on compostable wood pulp and take 7 – 28 days to grow depending on the seed variety.

Our microgreens are available from selected Waitrose stores. 

For inspiration on how to use microgreens visit our recipes page.

nutritional information

Purple Radish
per 100g

Garlic Chives
per 100g

Rocket
per 100g

Parsley
per 100g

Borage
per 100g

Red Mustard
per 100g

Green Mustard
per 100g

Mixed Mustard
per 100g

Pink Radish
per 100g

Energy

129 kJ / 31 kcal

129 kJ / 31 kcal

64 kJ / 15 kcal

72 kJ / 17 kcal

52 kJ / 13 kcal

64 kJ / 15 kcal

60 kJ / 14 kcal

62 kJ / 15 kcal

129 kJ / 31 kcal

Fat

1 g

0.8 g

0.3 g

0.4 g

0.3 g

0.4 g

0.4 g

0.4 g

1 g

Of which saturates

0.13 g

0.16 g

0.07 g

0.09 g

0.06 g

0.06 g

0.09 g

0.08 g

0.13 g

Carbohydrate

3.4 g

5 g

1 g

2.6 g

1.3 g

1.7 g

1.9 g

1.8 g

3.4 g

of which sugars

0.8 g

1.7 g

< 0.1 g

0.2 g

< 0.1 g

0.3 g

1 g

0.7 g

0.8 g

Fibre

1.7 g

3.9 g

1.9 g

2.5 g

0.9 g

1.1 g

2.4 g

1.8 g

1.7 g

Protein

2.92 g

2.91 g

2.23 g

2.07 g

1.63 g

1.84 g

1.5 g

1.67 g

2.92 g

Salt

0.01 g

0.02 g

0.04 g

0.03 g

0.07 g

0.05 g

0.1 g

0.09 g

0.01 g

Vitamin C

27.1 mg

2 mg

17.1 mg

6.7 mg

1.1 mg

27.3 mg

22.9 mg

25.1 mg

27.1 mg

Folic Acid

18.5 µg

12.8 µg

15.7 µg

10.7 µg

8.2 µg

9.1 µg

7.9 µg

8.5 µg

18.5 µg

why not try our supermarket microgreens recipe...​

A Cheese Sandwich with a difference​

Nothing beats a cheese sandwich done well. With just a few ingredients – fresh bread, beautiful cheese and a punnet of garlic chives ­– you will have a simple sandwich with a tasty twist in seconds.