Mixed beans​

For a hearty, wholesome and fuller flavour

Our mixed beans combine an award-winning colourful and crunchy blend of mung, lentil, chickpeas and black eyed beans. Healthy and tasty, they are ideal to snack on as they are, or use as part of a wider dish such as a stir-fry, crunchy salad or soup (add at the last minute just to heat through).

With a hearty, wholesome and full flavour, our mixed beans are naturally high in dietary fibre and a natural source of protein, phosphorus and iron.

The beans sprout in 24 to 48 hours and are then washed and packed. Part of our …and Sow on range, the mixed beans are available from Booths

Health Benefits

Fibre

Fibre plays a vital part in a healthy, balanced diet. It can help to prevent heart disease, diabetes, weight gain and some cancers.

Protein

Protein is an essential nutrient needed in our diets. It is responsible for multiple functions within our bodies, including building tissue, cells and muscle.

Phosphorus

Phosphorus is a mineral that helps to build strong bones and teeth, as well as releasing energy from food. 

Iron

Iron plays an important role in making red blood cells, which carry oxygen around the body. 

nutritional information​

Per 100g

Energy

614 kJ / 145 kcal

Fat

1.1 g

of which saturates

0.6 g

Carbohydrate

26.6 g

of which sugars

0.4 g

Fibre

4.8 g

Protein

9.6 g

Salt

0.2 g

Phosphorus

161 mg

Iron

2.15 mg

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